Rosie's Rant (I'm Just Sayin'101)......Sunblock....RR's Oven fried chicken wings and 35 miler

I'm Just Sayin' 101

I'm not going to sugar coat this- it's nerve racking to listen to someone who is on a " new diet"  and is "going to the gym" and is mad because she's  not losing any weight.

 

If someone is  going to the gym and on a "new diet" and isn't losing weight, maybe it's time to take a look at what and how much food is being eaten and to  examine if the "new diet" is to restrictive. 

In order to lose weight you've gotta eat a little bit less than you currently are and remember that exercise is not an option-it's a must.  Some people may be able to  lose weight one way or with a specific food plan.  But that  doesn't mean it will work for everyone. 
Take the time to find out what is going to work for you on an individual level and your lifestyle. Don't overwhelm yourself- take it one step, one meal, one workout and one day at a time.

I believe that our bodies will tell us what it want and needs if we are willing to listen to it.  Moderation is paramount and is the key to success. When we love ourselves, our bodies and love our lives,~magic really begins to happen.

Protect your skin while in the sun:

Being in the sun helps your body to produce vitamin D and with symptoms of depression, but make sure to protect your skin by using sunscreen. The two types of ultraviolet (UV) radiation are ·UVA-they penetrate the skin and cause the most genetic damage ·UVB rays are the burning rays. Both can cause cancer.

Protect your skin while in the sun by using sunscreen. Sunscreen is a chemical barrier that helps prevent UV radiation from reaching the skin. Typically a sunscreen combines several different chemical ingredients in order to provide protection against both UVA and UVB rays. Use a sunscreen with a Sun Protection Factor (SPF) of 15 or higher, read the directions and apply 30 minutes before going outdoors. It takes about 30 minutes to fully protect the skin. Reapply it every couple of hours, after swimming and heavy sweating.

What's your take on a school district's responsibility when children are severely sunburned after participating in outdoor activities during school hours?

http://shine.yahoo.com/parenting/kids-come-home-school-bad-sunburns-responsible-172200498.html

 

RR's 35 miler on June22, 2012

It's done...it's done...it's done!  Started at 0500~ 112th/Pacific...to 24th St./Puyallup Avene.....thru Fife, Milton, Midway, Federal Way to Kent via Pacific Highway to Kent Des Moines Road.

Mile 08......bathroom 

Mile 12......started drinking water with electrolytes and eating red vines 

Mile 20..........stretching and a Diet Coke

Mile 25...........bathroom, changed into dry clothes, water, a donut and a NugoBar,           dropped off my back pack at Ron's job

Mile 30...........7Eleven for a Snickers bar

Mile 31............ ViSalus Pro energy drink and numerous WTF's

Mile 34............feet don't fail me now

Mile 35............grinned like a cheshire cat and enjoyed the car ride home with Ron!

RR's Oven Fried Chicken:

Spicy Oven Fried Chicken Wings

Preheat Oven to 450 degrees F

Ingredients:

Chicken wings

Criso Original Cooking Spray

Lawrey's Seasoning Salt

Lawrey's Garlic Salt

Ground Black Pepper

Cayenne Pepper

3 cups of all purpose flour

bag or bowl for the flour

2 Glass Pyrex Pans

Directions:

Pour 3 cups of flour into a bag or bowl

Spray the glass pans with the cooking spray

Wash the chicken wings and place them on a plate

Season them lightly with Seasoning Salt

then put them in bag of flour and shake them until they are completely covered with flour

place the wings into the Pyrex pans leaving enough room between them so they aren't touching

put them in the oven until they start to brown on the bottom (about 15-20 minutes.......then turn them over).

turn the wings every 10-15 minutes and if they are cooking to quickly, lower the oven temperature to 425 F

continue to cook them until they are cooked completely and brown on both sides (like fried chicken would look).

5 minutes prior to taking the wings out of the oven, sprinkle black pepper, cayenne and garlic salt on top of them sparinlgy

remove chicken wings from the pan and place them on a plate covered with a paper towel to allow the excess oil to drain off