Honey, you say you wanna lose some weight this year but you gotta realize that it takes small persistent and consistent changes to get there. You don't have to deprive yourself but you do need to make some adjustments in your nutrition and training plan. Try some new foods once a week. Sure they may taste a tad bit "different" but you gotta try. Don't limit your food options, who's to say that what you don't like today- you may actually like a month or two from now. Oh and those excuses that you've used before- drop them like a bad habit because they are keeping you stuck and in the same fu@*%n rut that you were in this time last year. Your family and friends will adjust to you trying to better yourself and they actually want you to be healthy and happy. If someone stands in your way or tries to hinder your progress- don't give up.....just keep doing your thang. Work thru obstacles that are in your way. Seek help, hire a trainer, workout with a friend etc. Everyone has problems and struggles to eat and exercise but they do it and eventually finds out what works for them thru trial and error. There is no one plan that fits all. So get up off the couch, move your behind a little bit more and grocery shop, try new recipes, cut down on the fast food, drop the sodas- sugary drinks like a bad habit and drink water and most of all believe in yourself - become your own biggest fan- your motivation has to come from within. Oh, and if you feel as though you "can't" do it because it's to hard- holla at me cause I believe in you and we'll work it out.......I'm just sayin'
" live with intention......walk on the edge....listen hard. practice wellness.....play with abandon.....laugh.....choose with no regret.....continue to learn.....appreciate your friends.....do what you love.....live as if this is all there is."~Mary Ann Rachmacher
Tips for all my Sporty Divas, as we sash~shay olay, strut, glide, run, crawl, scoot and
prance into 2013..........
1~love yourself UNCONDITIONALLY and believe in yourself ......2
~treat yourself with respect and kindness ......3~make a mistake???? forgive yourself
immediately~let it go and learn from it....don't waste valuable time beating yourself up over
it .....4~get active.....exercise and eat a healthy, balanced diet that includes chocolate and
beer .......don't deprive yourself~just use moderation....5~set goals for yourself on a daily,
weekly, monthly and yearly basis.......don't know how to do something? Then learn how to
do it....6~ don't wait for "someday"~ make today your someday because tomorrow may
never come...8~stay checked into life......don't check out of it by doing things that are
detrimental to your physical, emotional and mental well-being....9~always be kind and
gracious....kinder than necessary in some instances and keep the faith in everything you do, RR
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