"The future depends on what we do in the present." Mahatma Ghandi
We are all busy and are faced with challenges but we must manage our health
and not let it manage us. Our health is
our individual- personal responsibility, so it is imperative that we take take the necessary steps to make
it a priority.
Since I turned 45 last September, I have been setting more goals and trying
to come up with ways to defy the aging process. I've never had a hydrostatic body
fat test (underwater) or with calipers and I wanted to have it done hydrostatically.
After searching around for several weeks I kept coming across something called
“Bod Pod” and it is supposed to be as accurate at the underwater testing.
So yesterday, I had it done with the Bod Pod by Lisa Lovejoy a Sports and
Wellness Dietician with MultiCare.
I couldn't sleep the night before because I was excited and nervous at
the same time. I mean what if I my body
fat was 40, 45 or even 50 percent????? I didn't know what to expect or how I’d react if my number was something that was
crazy high.
I was also nervous about meeting a “ dietitian”. But when Lisa came out to greet me in the waiting
room, she was smiling, friendly and easy going........totally awesome!!!!!
Lisa has been with Multicare for six months.
The testing process was relatively easy.
The Bod Pod uses air displacement to measure your body composition. I
had to change into compressive wear- swim suit, remove my jewelry and put my
hair up into a swim cap and sit still in the unit for a couple of minutes and within minutes I found out the weights of my fat and lean mass and the
percentages of my total weight that each represented.
The visit went really smooth and meeting Lisa was like
meeting up with an old friend. She is a gem and I am thankful to have her on my team.
One of my long term goals is to compete in body building. I will have my body fat tested once month for six months and see how much progress I can make in reducing my body fat. I liked Lisa so much that I also will be returning for Resting Metabolic Rate Testing, Fundamental Sports Nutrition Counseling and a Three –Day Diet Analysis in addition to the monthly testing.
By the way, my current body fat is 26.6 “moderately lean”. Now that I know what it is, I will be shooting for a goal of 20 percent in six month.
A Registered Dietitian has education and takes a national exam to be considered the food and nutrition expert but a nutritionist doesn't have to have a license or any type of specialized education. Pretty much anyone can call themselves a nutritionist.
Train well SuperTroops and train happy, RR
Lisa can be reached at:
MultiCare Center for Healthy Living
Lisa Lovejoy, Med, RD, CD
Sports/Wellness Dietician
LisaLovejoy@multicare.org
253.301.5091
Services offered:
Body Fat Testing – Bod Pod
Comprehensive Sports Wellness Package
Comprehensive Body Composition Wellness Package
Sports Nutrition Follow-Up
Three-Day Diet Analysis
Fundamental Sports Nutrition Counseling
Resting Metabolic Rate Testing
Fundamental Sports Nutrition with Body Fat and Resting
Metabolic Rate Testing